Join us at 10:30 am on Thursdays as Barbara Richard offers a free, all level, Dance Journey series at Calvary. This class series will run January 11 through April 26. Everyone is welcome!
About Dance Journey: Dance Journey is a dance meditation practice for adults of all ages and abilities. There are no steps to learn and dance experience is not required! We will mindfully explore through guided movement and music our own authentic dance as a source of guidance and inspiration in our lives. Deepen your connection with self and others, feel both energized and relaxed at the same time, burn some calories and join a welcoming and safe community!
Bio: Barbara Richard has been a follower of Gabrielle Roth’s 5 Rhythms dance meditation practice for over 20 years and loves nothing better than to share the practice with others and connect through movement and dance. She currently leads classes in San Francisco.
“Your feet can take you on a journey. Your head can only take you on a trip.” Gabrielle Roth